Removable foam puzzle pieces: Allows users to customize the roller shape for different stretching needs
High-density foam construction: Provides firm support for effective self-massage
6 inch wide by 12 inch long: Offers ample surface area for targeted muscle relief
Blue and gray color scheme: Durable and visually appealing design
Supports pre- and post-activity recovery: Helps reduce inflammation and lactic acid after dance sessions
Summarized by Shop
Foam rollers are used as a form of self-massage to get rid of adhesions in muscles and soft tissue. Before dancing, it is the perfect warm up to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility by opening the fascia. Used after class, rehearsal, or performance, foam rolling helps with fas
Material
Foam
Dimensions
6 inches wide x 12 inches long
Color
Blue, Gray
Pattern
Solid
Set includes
Multiple puzzle pieces (semi-circle and full roller)