Inner Unit Training 30 Day Stability Program

Core strength

The work out are low impact and well balance which I really love. I can now hang for 5 seconds, do half an L sit and genuinely love the sessions! This program has grown my awareness so much Thank you.

Amazing!

Hi I really am loving the inner unit training and have seen a noticeable difference to my waist. It’s been such an eye opening. I’m an avid gym goer and do strength training but noticed my core is not actually strong. So this has been wonderful for me. Also I tried to contact Meli to ask about whether I can have a pull up bar as I have purchased inner unit, untrained beginner calisthenics programme and hybrid push pull legs programme

1st week plan

Hello! I've been doing the program for two weeks now. I had done the first week training plan for two weeks as I needed more time to get used to the movements. My win is that my attempt on full back bridge has nearly unlocked. Looking forward to the end of the training plan