Inner Unit Training 30 Day Stability Program

Love It!

Absolutely loving this program but I am only progressing to the next week until I can do the recommended amount of reps and sets with proper form. When I purchased this program I was eager to start but didn’t realize a pull up bar was necessary in my space. As I waited for it to arrive I went ahead and did what I could in the first week until it arrived. It’s been coming on to 2 weeks at week 1 with the bar and I’m happy to report that I started only being able to hold and hang from the bar for 15 seconds and now I can do the full 30x3 seconds as of today!! As a massage therapist, learning to activate and strengthen my TVA has been LIFE CHANGING and I believe now necessary for every person. I see and treat many different imbalances in people and I’m a true believer that this is what most people are missing in their routines. I love the way Meli teaches it and I’m excited to see the continued growth in my journey. I hope to move on to the next program when it’s time!!

Core strength

The work out are low impact and well balance which I really love. I can now hang for 5 seconds, do half an L sit and genuinely love the sessions! This program has grown my awareness so much Thank you.

Amazing!

Hi I really am loving the inner unit training and have seen a noticeable difference to my waist. It’s been such an eye opening. I’m an avid gym goer and do strength training but noticed my core is not actually strong. So this has been wonderful for me. Also I tried to contact Meli to ask about whether I can have a pull up bar as I have purchased inner unit, untrained beginner calisthenics programme and hybrid push pull legs programme