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Beautifully illustrated and photographed for visual engagement and clarity
Focuses on small, step-by-step changes to build good habits and remove bad ones
Personalized and flexible approach suitable for any area of life
Emphasizes mindful, positive change and self-compassion
Applicable to health, relationships, money, career, habits, and wellbeing
Summarized by Shop
'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat.' - Marianne Power, author of Help Me!
A gorgeously illustrated introduction to the Japanese method of Kaizen - meaning 'change' 'good' - showing you how to make small, step-by-step changes to transform your l
