Three-phase training program enables progressive fitness development
Over 60 exercises provide variety and accessibility for all fitness levels
Comprehensive meal plan supports balanced nutrition for all meals
Instructional videos ensure easy and effective workout guidance
No equipment required, making it suitable for home or travel use
Summarized by Shop
Are you ready for a new challenge? The 30 days challenge is a training program that includes three different phases, close to 60 exercises and a diet program (breakfast, snack and lunch/dinner). This program is designed to be performed anywhere, regardless of your previous training experience. No equipment is required and you will find cle
Format
PDF
Number of Exercises
Approximately 60
Phases
3
Language
Swedish
Brand
MKLIFESTYLE
Summarized by Shop
5.0
2 ratings
5
4
3
2
1
Jag gillar att det är videos på träningspassen som man kan titta på först och sen träna :)
