This is the product description text that will appear here.
Quantity
1
32 secular meditation practices for inner peace and compassion
Step-by-step instructions for accessible meditation
Personal stories and provocative questions to engage readers
Focus on building empathy and resilience in daily life
Community-based approach to meditation and well-being
Summarized by Shop
A Guide From The Humanist Community At Harvard--32 Practices For Cultivating Inner Peace, Compassion & Joy
by Rick Heller
Many avoid meditation because of its religious trappings. But as bestselling atheist Sam Harris has recently written (in Waking Up), meditation is an age-old secular practice with numerous scientifically verified
