Lunar-based intermittent fasting: Supports natural cycles for sustainable lifestyle change
Gradual diet reduction: Helps achieve weight loss without extreme deprivation
Asana, pranayama, and yoga nidra: Promotes physical and mental well-being
Holistic wellness approach: Addresses not only weight loss but also improved cognition and healing
Summarized by Shop
Food For the Soul conducts Lunar intermittent fasting from full moon to full moon, With a gradual reduction in diet , coupled with asana, pranayama and Yoga nidra practices. This enables the practitioner to change his lifestyle completely.
Service Type
Intermittent fasting with holistic practices
Cycle Duration
Full moon to full moon (Lunar Chandrayana)
Included Practices
Asana, pranayama, yoga nidra
Intended Use
Weight loss, improved cognition, healing
Summarized by Shop
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The Prediabetes Nutrition Program is highly educational and thoughtfully integrates ancient wisdom with modern health practices. It offers a holistic Ayurvedic approach to managing and recovering from lifestyle-related ailments. Guided by experienced health practitioners, the program provides detailed, personalized insights into the specific aspects of daily life that need to be regulated for better health and well-being. I truly value this program because it presents safe, practical, and cost-effective solutions for health conditions that are often considered chronic.