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Sleeps 4 hours. Eats 6 meals. Talks macros like religion. Lifts heavy and lives heavier. Introducing Gym Rat. The over-caffeinated, under-recovered, possibly-delusional hero of every bro science forum. He doesn’t skip leg day (just forgets it exists). Fueled by chicken, rice, and questionable supplements, he’s here to max out, black out, ...