Evidence-based program design framework enables safe, sport-specific training
Covers resistance, power, endurance, agility, and speed training for all fitness components
Includes step-by-step athlete assessment and performance evaluation methods
Comprehensive sample workouts and annual training plans for various sports
Instructor guide with chapter outlines, websites, and suggested readings for effective classroom use
Summarized by Shop
Description
Table of Contents
Editor
Ancillaries
Excerpts
NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientifically based training programs. Developed by the National Strength and Conditioning Association (NSCA), the second edition provides the latest information and insights from the leadin
Book Cover Type
Hardcover
Language
English
Genre
Education, Sports
Target Audience
Adults
Includes ancillaries
Instructor guide, chapter quizzes, PowerPoint slides, image bank