6-week progressive structure ensures continuous improvement in strict curl performance
Weekly intensity increases challenge the body to achieve greater hypertrophy
Includes actual percentages of max weights for compound movements for accurate tracking
Minimal equipment requirements suitable for both commercial and home gyms
Flexible repeatable format allows progress even after completing the full template
Summarized by Shop
This is a 6 week, 3 day a week strict curl focused training template. The primary focus of this template is hypertrophy through movements that will directly improve one’s strict curl and biceps. Each week progresses intensity while lessening the volume to achieve maximal hypertrophy. This template can me completed at any commercial and mo