Over 850 original WODs: Provides a vast library of workouts for continuous progress and variety
Covers technical training, mindset, and structure: Helps users master programming, scaling, and effective workout planning
Versatile formats: Suitable for home, travel, or group settings with options for solo or partner workouts
Dedicated chapters on bodyweight gymnastics and AMRAPs: Expands training possibilities for all fitness levels
Grueling and fun workouts: Keeps athletes motivated and challenged while improving performance
Summarized by Shop
Over 850 original WODs between the two books!
These books are written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to program a tough triplet for your class? Training Day’s got a ton of them!
As always, the workouts are fu