Dumbbell Phoenix Framework

Dumbbells are great!

This system has FINALLY gotten me to exercise on a regular basis without having to go to a gym. I’ve been a member of various gyms successfully but as I get older I just wanted to exercise at home on my time schedule. This system gives me a set program and I can do it at home and be accountable. Very happy

Great way to get moving again!!

Prior to COVID, I worked out 5-6 days per week at the gym before work. When gyms closed, I lost my motivation and tried several different at home workout programs. Five years later, I found Habit Nest and am happy to say I am back to consistent workouts! I love the variety of the daily workouts and the lite option. I wish there was a way to get access to the app that links to the purchased program.

Everything I was looking for!

The layout/structure of the Habit Nest product is the way I like to work out - reps with progression. And it’s the most effective method for working out with dumbbells. Before getting this product, I always found it challenging to make sure I was hitting all the muscle groups and remembering every workout I did. Now I don’t need to write down my list of exercises and can easily track my reps and weights. The best part? I can reuse it and keep progressing over time.