Bodyweight Phoenix Framework

Just what my body has been looking for!

I was looking for a way to regain my strength after letting my body go for a few years. The Body weight journal is just what I've needed. It gives me the instruction that I lack on my own, it doesn’t cost me a gym membership, its doable and challenging. After just a few weeks, I am already feeling stronger while also building great habits! Thank you Habit Nest!

Great motivation and workouts

The Bodyweight system is helping me stay on task. First, it helps me determine when exactly I will work out and then it provides the details of my workout. I get to check off each exercise as I go. The workouts have NOT been easy for me. But I'm doing them and keep coming back for the next workout. It's motivating to see my progress.

Would reuse the book after first finish.

The fitness plan is easy to follow. The videos are great they explain the movements throughly 10/10 gonna order the nutrition plan to go with it.