Customizable workout template enables tailored training for individual needs and equipment access
Includes exact percentage inputs and range-based rep maxes for precise planning
Designed for both commercial and limited garage gym environments to maximize accessibility
Supports repeated use and variations to maintain peak performance over time
Provides actionable guidance for both meet preparation and PR pursuit
Summarized by Shop
Here is a complete 13 week prep program for a powerlifting meet, or even a mock meet to see where your at. In this template you will have multiple options to customize the program to fit you needs and what you have access to. This program can be done in a commercial gym, powerlifting gym or even a limited garage gym! You will be provided
Program Duration
13 weeks
Customization
Percentages and rep max ranges included
Environment
Suitable for commercial gyms, powerlifting gyms, or home setups
