14 core exercises printed on one side for guided strength training
14 stretching poses printed on the other side for improved flexibility
16mm thickness with 10mm extra foam layer for enhanced comfort
Waterproof and durable material suitable for indoor and outdoor use
Lightweight and portable with carrying strap for easy transport
Summarized by Shop
The Smart Exercise Mat, 16mm is a great way to get in a quick workout, whether at home or on the go. The mat has 14 core exercises printed on one side and 14 stretching poses on the other side. The exercises are all easy to follow and don’t require any additional equipment—making it easy to fit fitness into your busy schedule. The stretch
