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WHAT IS IT?  12 Weeks: 2-3 days per week program. STRONG AF FLEX is a PDF e-book designed for the busy bee who can’t fit in 5-6 strength workouts a week!
This book was made in mind for all the people who who struggle with motivation and...
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Cara · June 19, 2023
The program is great for if you want to focus on strength training but still enjoy doing other workouts. It’s not easy but not too difficult where you get discouraged if you have to modify. It’s perfect if your busy too since it’s a 3 day a week commitment.
