Step-by-step cold plunging practices: Enables readers to start a daily cold immersion routine easily
Personal storytelling and inspiration: Motivates readers to embrace cold water and self-discovery
Scientific and historical context: Provides a comprehensive understanding of the benefits and origins of cold immersion
Safety essentials and community insights: Ensures safe practice and connects readers with like-minded individuals
Photographs and accessible format: Enhances engagement and makes the guide visually enriching
Summarized by Shop
Discover the transformative power of cold water with Cold Joy.
Dive into Cold Joy, a refreshing guide to well-being from creative adventurer and wellness podcast host Libby DeLana. Once convinced she hated the cold, Libby’s life changed with one spontaneous plunge into icy water—awakening courage, resilience, and a newfound sense of joy.
Book Cover Type
Paperback, Hardcover
Genre
Self-help & personal development, Health & fitness