Soft, chewy waffle with syrup center for enjoyable texture and taste
Contains complex and simple carbohydrates for quick and sustained energy
Includes essential amino acids to support muscle performance and recovery
Provides electrolytes, particularly sodium, to help replenish what is lost through sweat
Individually packaged for easy portability before, during, or after activity
Summarized by Shop
Classic flavor meets modern fuel
GU Energy Stroopwafels deliver energy like a Gel but taste like a treat. Each soft, syrup-filled waffle provides simple and complex carbs for quick fuel, plus amino acids and electrolytes to support performance. Perfect with your coffee before a session or as a mid-effort snack, it’s fuel that fits into yo
Calories
140-150 kcal per serving
Carbohydrates
21-23 g per serving
Sodium
75-150 mg per serving
Amino Acids
450 mg per serving
Dietary Preferences
Vegetarian, Kosher, Gluten-free (varies by variant)