Comprehensive introduction to forest bathing: Gains foundational knowledge of shinrin yoku for beginners
Virtual session led by Christina Rena: Offers expert guidance and immersive learning from the comfort of your home
Access to a full forest bathing session: Provides a hands-on experience to deepen your understanding
Recording available after workshop: Enables continued learning and reference beyond the session
Focus on sensory connection: Encourages mindfulness and tranquility through nature immersion
Summarized by Shop
Discover the healing practice of Forest Bathing, originating in Japan in the 1980s, and learn how to incorporate it into your outdoor yoga sessions. In this online workshop, immerse yourself in the calming power of nature and experience its transformative effects on your mind and body.
Join us for a 2 for 1 Intro to Forest Bathing worksho