78 core exercises and stretches: Provides a wide range of movement options for all fitness levels
Myofascial lengthening and release techniques: Helps clients decrease pain and improve mobility
Step-by-step instructions and detailed photos: Ensures clear guidance for effective training
11 customizable workouts: Allows adaptation for beginners, advanced clients, and specific goals
Workouts for rotational sports: Offers targeted routines for pickleball, tennis, and golf
Summarized by Shop
Description
Table of Contents
Author
Excerpts
Customize core training for improved strength and enhanced function.
Vital Core Training offers an evidence-based approach to core work that equips fitness professionals and movement specialists with the tools to help clients move efficiently, safely, and without pain.
