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Quantity
1
Description
A 9-week CONPLETE At Home fitness program (1 test week and 8 training weeks), designed for all fitness levels but will also humble the avid gym go-er.
Each day includes a warm up, strength session, accessory work, and a conditioning workout...
Reviews
4.7
9 ratings
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1
Painful, but worth it
As expected from a Derek workout, it will make you better IF you dedicate and work. Great plan to get you going for the first time or to get back into working out. Good workout plan Derek
J
Jason · April 26, 2024
AMAZING
I have been doing Crossfit since 2013. This has given me some additional work to do each day that leaves me feeling perfectly exhausted! It is also easy to knock out in my shop if time doesn’t allow me too get to get to the gym. I am an Iraq veteran as well and have been following you forever. Thanks for the programming, Derek.
D
Dustin · March 17, 2023
Outstanding
This is my third program from Derek Weida and as usual, does not disappoint. I highly recommend this to anyone on any fitness level.
