Progressive volume and intensity: Ensures continuous improvement and peak performance over 12 weeks
Daily max training: Focuses on lifting to failure on different lifts to maximize strength gains
Three 4-week cycles: Gradual increase, mini deload, and taper for optimal recovery and adaptation
Balanced strength training: Targets squats, pulls, presses, snatches, and cleans for comprehensive development
Digital download format: Accessible for immediate use and flexible training安排
Summarized by Shop
The main goal of this 12-week program is to increase your snatch and clean + jerk. Throughout this period, our emphasis will extend to your squat, pulling, and pressing strength. If you want to blast through your best lifts, and set new PRs this is the program for you!
You can run this program as a stand-alone program or alongside your fu