The Powerbuilding System

Spreadsheet is lacking compared to more recent workout programs

My first venture into Jeff Nippard workout programs was The Bodybuilding Transformation System. I went through it twice and it was great for me. I was a bit disappointed though in how The Powerbuilding System presented itself to me comparatively... The The Bodybuilding Transformation System spreadsheet has video links for every exercise and alternative exercise options if you can't do one of them for whatever reason. The Powerbuilding System has neither of those so I'm left to do my own searching for videos and other exercise options. It would be nice if they went back and updated these older programs to match the quality for the user that they provide in the later designed programs.

Great program

Massive gains in strength and physique. Will advise you make sure of your calorie intake for best results

Meh

I like the progression of the compound movements but i dont like the secondary excersizes