Six-step process for focusing: Provides a structured approach to personal growth and therapy sessions
Real-life examples: Enhances understanding and applicability of the focusing techniques
New introduction and cover: Offers updated perspectives for contemporary readers
Wide language edition: Available in 17 languages for global accessibility
High print run: Over 500,000 copies printed, ensuring availability and influence
Summarized by Shop
2007 edition. Reissue, with new introduction and cover.
200 Pages, Paperback
500,000 copies in print in seventeen languages. This is the original book that made Focusing available to the public. It breaks Focusing into six steps and has many examples. Many people give this little book to their friends as a gift. Therapists often keep cop