In-depth exploration of the Alexander Technique fundamentals for effective movement integration
Integration of recent scientific research in functional anatomy, biomechanics, and neuroscience for a holistic understanding
Step-by-step practical explorations to support both practitioner self-care and client teaching
Accessible language and visual aids including illustrations and video demonstrations for enhanced learning
Focus on sensory and spatial awareness to address chronic pain and promote balanced movement
Summarized by Shop
"Excellent... An in-depth look at all of the factors that go into moving well, this book challenges quite a few of our long-held ideas on coordination, posture and natural movement. With the Alexander Technique as a backdrop, we get brought up to speed on recent thinking in the various fields of functional anatomy, biomechanics, neurosci
