21Strong Pro

I miss the old format with simple exercises, performed free from distraction in a studio, with consistent audio, and having a clear demonstration video instead of a long intro each workout. If I need to get my workout in quickly, I need to be able to just start and not scroll through to find when the workout actually starts. I don’t want just a mashup of VIP videos. The workouts also borderline on unsafe sometimes, due to the crazy compound movements. Even with variations they can be too much for those with injuries, even being cleared to workout.

Great program

So far I'm loving this program and try to do 2 in a day although this isn't necessary. I'm already seeing changes in my body and feel more alert throughout the day too

21 Strong Pro

I love the flexibility this program has. I'm unable to do it every day but I can keep improving each time I do a session. I'm looking at other program to purchase! Very encouraging and engaging.