Remote coaching sessions with Mary Theisen Lappen provide expert instruction and personalized feedback
Weekly video reviews help track progress and address questions in real time
Group-based training programs ensure structured, accountable workouts
Flexible scheduling allows members to train 3 or 4 days per week for 60 or 120 minutes
Suitable for all levels, from beginners to nationals qualifiers
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REMOTE COACHING with American Record Holder Mary Theisen Lappen
Members of the blue team get the opportunity to be coached by American Record holder Mary Theisen Lappen. On Mary's blue team you'll get video review from her several days per week, plus a group based program each month, choose 3 or 4 days per week, and the length of time
