My world class trainer programs like a champ and has gotten me great results, and when he recommended this product I of course wanted to try. While I’ve been training hard and consistent for my upcoming wedding the past 5 months, I saw some slightly more drastic body comp changes since starting Opti BodyComp one month ago. My diet is 85% good but I have a dessert most nights of the week and have an alcoholic drink or two each week. I’m still seeing great results despite my imperfect lifestyle. Hard work and Opti BodyComp for the win!