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$19.00
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Description
Easily Add Strength To The Stabilizing Muscles That Play The Biggest Role In Keeping You Upright—In Only 15 Minutes A Day
How to be more steady & confident in all your movements by improving some of the smallest, but most important mus...
Reviews
4.3
46 ratings
5
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1
Fall prevention exercises
I have found the exercises are quite easy to do I am not too good at walking. The lady who takes the classes explains everything really good and makes them easier for me so I am very happy with them.
S
Susan · 8 days ago
Love this programme
Really feel this focus on balance is helping me. Like the instructor’s clear instructions and supportive encouragement
M
Mairi · September 10, 2025
I enjoy the exercises, fun, and short❤️❤️Also working on balance.