Custom monthly throwing and lifting programs for tailored athlete development
Weekly detailed video analysis up to 4 videos per week for targeted feedback
One-on-one live Zoom coaching sessions for personalized guidance
Continuous communication and individualized coaching for progress monitoring
Access to Throvacs training video library for ongoing education and drill reference
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THROvacs Monthly Coaching with Coach Ashley Kovacs
Train under the guidance of Coach Ashley Kovacs, a Team USA Olympic Coach, multiple-time World Championship Coach, and former Division Coach with over a decade of NCAA experience.
Ashley has coached athletes at every level — from beginners learning to spin to Olympians standing on the wo
Coaching Frequency
1 live Zoom session per month (60 minutes continuous)
