16-week structured plan enables progressive buildup for 100-mile ultra goal
Emphasis on endurance and pacing simulates real ultra race conditions
Loop simulation training builds mental resilience for race day nerves
Integrated recovery sessions support physical and mental well-being
Designed specifically for backyard ultra format to match unique race demands
Summarized by Shop
This 16-week backyard ultra training plan designed for a beginner-to-intermediate runner aiming to complete 100 miles (24 loops of 4.2 miles per hour). The plan focuses on endurance, pacing, loop simulation, mental resilience, and recovery, aligning with the unique demands of a backyard ultra.