Improved Floor to Standing Strengthening Program Digital Class
4.5 (1,234)
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Description
Who Else Wants To Be Able To Get Up Off The Floor Easier—And Look More Natural Doing It Too?
Here’s how to get the strength & stability needed to get up with confidence while smoothing out the transition as you stand—without any floor...
Reviews
4.7
18 ratings
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Floor to standing
I have only done a couple of Maria's classes on this & thus far have found them great. I really like her encouraging words as she takes us through the movements. I am 71, & I can get up from the floor, but wanted to do this class to improve on it all, as 72 will come around quickly, then 82, haha, & we need to be prepared. Thank you Better5 for such good & helpful, challenging & inspiring classes. Pam
P
Pam · May 1, 2026
Challenging course
I found this course challenging in a good way. As someone who has suffered several falls over recent years, strengthening and balance are important skills to improve.
As yet I have not tried to get up from the floor - I am waiting for a specific person to be here to monitor my attempt and assist if necessary.
I will certainly be repeating this course.
H
Heather · April 29, 2026
Improved Floor to Standing Strengthening Program Digital Class