Personalized fitness and nutrition plan for tailored results
Monthly virtual sessions with up to 45 minutes of training per session for convenience
Customizable strength, cardio, and supplement routines to match individual needs
Daily access to fitness trainer via phone or email for ongoing guidance
Bi-weekly progress checks including measurements, nutrition, and training homework for accountability
Summarized by Shop
TBTP Fitness Programs are designed to achieve overall health; improve posture/balance, eliminate aches/pains, reduce body fat, and increase lean muscle. We guide you through the 5 phases of fitness...therefore you can start from a Beginner level and carefully achieve Sport Performance level with our TBTP 45 Program. Best of all, we can cu
Session Frequency
2 sessions per month
Session Duration
Up to 45 minutes per session
Progress Tracking
Monthly measurements (weight, waist, body fat, BMI)
Training Delivery
Video access and training app
Nutrition Plan
Customized with supplement recommendations
Check-ups
Bi-weekly reviews of nutrition and training
Summarized by Shop
5.0
2 ratings
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Best decision I’ve ever made. I’m at the lowest weight I’ve been in 30 years!
