Stretching is a safe and useful activity for healthy adults that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness. Consistently moving joints through their full range of motion three to five d...
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Beautiful, positive program
This stretching program is so gorgeous. I love that the focus is on our sacred feminine embodiment, positive sensuality and functional stretches. Everything about the program is lovely and I look forward to doing more dance programs with better flexibility.
