TTSL Daily Programming (Monthly)

ttsl programing

i absolutely love the ttsl programing! it has everything you need in a workout from warmup to cooldown. they give weights and modifications for all different levels and if you dont have the equipment they will help on the app to find something that will work. there is also a dumbbell version if you do not have a barbell or if you are travelling and do not have access to one. it is the best workout program i have found and i have tried a few.

Great deal!

I am enjoying TTSL! It is nice to just open the website and have a workout plan from start to finish so I don't have to think about what I'm going to do. Plus, there are demo videos for all of the moves in the workout. It is also nice to have cycles programmed to keep challenging myself. The strength challenge was new to me and I gain strength in my bench press, dead lift and overhead press.

Great!

The programming is exactly what it says it is--high-quality, balanced workout programming with clear instructions, video demonstrations if you need them, and feedback on your performance whenever you request it. Really great stuff.