TTSL Daily Programming (Monthly)

ttsl programing

i absolutely love the ttsl programing! it has everything you need in a workout from warmup to cooldown. they give weights and modifications for all different levels and if you dont have the equipment they will help on the app to find something that will work. there is also a dumbbell version if you do not have a barbell or if you are travelling and do not have access to one. it is the best workout program i have found and i have tried a few.

Great!

The programming is exactly what it says it is--high-quality, balanced workout programming with clear instructions, video demonstrations if you need them, and feedback on your performance whenever you request it. Really great stuff.

TTSL

I love these workouts. I don't know enough about lifting to workout on my own, so this takes the guess work out of everything. And the videos are super helpful when I don't know how to do a certain move. ALSO! If you stick with this long enough, every once in awhile (not often) a workout is repeated, so you get to compare last year "you" to the current "you" and see how much stronger you are. And it's also fun to post in the app about the daily workouts. Because even when you don't think your weights were very heavy...someone is gonna cheer you on. It's so beautiful. Highly recommend. Hop on the TTSL train now!!