Focus on glutes, hamstrings, and quads: Targets major muscle groups for effective strength gains
Macro tracking guidance: Helps users calculate and track macros for optimal nutrition
Home and gym options: Includes all-in-one machine alternatives for flexible workout environments
Instant digital delivery: Access the program immediately upon purchase
Summarized by Shop
This hot little number will get you busy building the perfect peach! This full body, 8 week strength plan prioritizes building the glutes, hamstrings, and quads and includes information on how to calculate and track macros for maximum gluteus maximus and quad gains. This plan includes 8 weeks of workouts broken down day-by-day.
6 active d
Program Duration
8 weeks
Workout Frequency
6 active days, 1 rest day per week
Required Equipment
Closed loop resistance bands, dumbbells (lighter set for upper body, moderate to heavy set for lower body)
Delivery Method
Digital download (link provided upon purchase)
Macro Tracking
Included in workout plan
Summarized by Shop
4.0
8 ratings
5
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1
Never recieved.
K
Kim · June 21, 2024
I have not received anything since paying for this