Developing Endurance 2nd Edition epub

Name: Human Kinetics Developing Endurance 2nd Edition epub - Developing Endurance 2nd Edition epub
Brand: Human Kinetics
SKU: 40697182552138
Price: 20.95 USD
Availability: InStock
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Physiological overview of endurance sports clarifies key concepts for effective training
Technique guidelines and photos for resistance training and plyometric exercises enhance practical application
Multiple tests for assessing aerobic endurance allow accurate performance evaluation and monitoring
Updated chapters on warm-up methods and obstacle course racing provide up-to-date resources
Training programs for running, cycling, swimming, triathlon, and obstacle course racing offer personalized guidance

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