4-day Push/Pull Split

4 day split

Just started jonni 4 day split workout,so far so good,what I like about it is the workouts are not to long to do,and train arms twice a week,happy so far,and has video links of all the exercises, so helpful, to check proper form.and at a very cheap price,thank you Jonni,I am enjoying training again.

not a push pull split

i bought a 4 fay push pull split and got full body spkit. not what i bought still waiting for respond through emails and website cintact in how to use it as push pull split.

Great program