Guided journal prompts for self-care: Supports social change workers in managing stress and burnout
Critical reflections on inherited survival practices: Encourages critical self-examination and personal growth
Embodied exercises for overwhelm: Offers physical and emotional relief during challenging times
Shared reflections for community building: Strengthens connections among changemakers
Meditations for self-forgiveness and connection: Promotes emotional healing and equanimity
Summarized by Shop
The accompanying workbook to Practicing Liberation essential skills, exercises, and journal prompts for social-change workers to protect boundaries, prevent burnout, and nourish organizational cultures of resilience and care What do you imagine a better world to look, feel, and sound like? Practicing Liberation Workbook shows that nourish
Book Cover Type
Paperback
Genre
Self-help & personal development, Education, Society & culture