High protein content supports muscle maintenance and satiety
Rich in fiber aids digestion and promotes fullness
Contains key minerals for overall wellness
Lower calorie option helps manage calorie intake in baked goods
Contains healthy fats that aid in absorption of fat-soluble vitamins
Summarized by Shop
Oat flour is a better option from a nutrition perspective. It's higher in protein, fiber, and key minerals and serves as a lower-calorie option for baked goods.
While it's higher in fat, this healthy fat option helps your body absorb many of the fat-soluble vitamins and minerals.