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Quantity
1
This 8 week program is designed for military members and law enforcement. Mixed martial artists may also find this program beneficial.
You do NOT need to be a member of the military or law enforcement community to complete this program...
Reviews
4.9
7 ratings
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Great workout routine as always from Derek Weida! This is the 4th program I have purchased from him and I like to switch it up and do different programs depending on what equipment have access to or what my goal is.
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Emily · January 15, 2023
Awesome Workout Plan!
The Military Program is the 4th plan I have bought from Derek Weida. I love all the workouts. They are a good combination of weightlifting and cardio. Exactly what I needed.
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Emily · December 8, 2022
Good program
Pro’s
1) well structured.
2) like the conditioning and strength component in each workout
Cons
1) I’m not familiar with CrossFit terms so I have to spend lots of time researching.
2) little on the long side if you have a fixed schedule.
