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Designed to improve your Benchpress, Deadlift, and Squat.
The 8-week program includes your main lifts - Back Squat, Bench Press, Deadlift - with plenty of strength and accessory work to improve these lifts.
You will need access to co...
Reviews
4.7
10 ratings
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Great program that just works
Was able to increase my 1RM on bench press by 20lbs, squat by 30lbs and deadlift by 40 lbs after 8 week program!
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Nic · August 10, 2023
Powerlifting Program
While I’m not using it for prepare for competitions this ist an amazing program. I’ve seen my strength increase quick utilizing this program. Would 100% recommend
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Bryan · July 7, 2023
The Gains are Evidence Enough
I started Derek's Powerlifting program after completing his Classic program and I am thoroughly satisfied with the results. After completing the 8th week I had increased my bench to 300lbs, my squat to 370 and my Deadlift to 465. I have never been stronger in my big 3 lifts in my life. The Epley Formula was decently accurate as well with a 96% accuracy for what I tested and what I was actually able to rep for one.
