Comprehensive overview of Ayurvedic philosophy for foundational understanding
Historical context of Ayurveda to appreciate its roots and evolution
Detailed explanation of dosha concepts to personalize wellness approaches
Step-by-step guide for self-determination of your dosha
Tangible tools and actionable insights for immediate implementation
Summarized by Shop
A 90-minute virtual class giving you all the insights into Ayurvedic philosophy, the history behind Ayurveda, and the concept of the Dosha's explained, a how-to guide to finding your Dosha, and tangible tools for you to take away and implement immediately.