Full-year structured training plan enables consistent progress over 12 months
Includes video and text session notes for easy self-paced learning
App-based training blocks allow flexible access and progress review
Real coach sessions and community engagement via social media
Personalized plan updates to match current training demands
Summarized by Shop
1 YEAR 200/400M TRAINING PROGRAMME
Train like an Elite Track Coaching 200/400m sprinter for the entire season.
This is a complete 200/400m training programme, designed to take you from the start of the training year through to the competitive season.
The programme is based on the same training approach I use with my own 200m and 400m ath
Duration
1 year (September to June)
Focus
200m and 400m events
Access
Online via True Coach app
Session Format
Video and text notes
Progress
Scrollable history and updates throughout the year
