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Elite Track Coaching

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Elite Track Coaching

HEPTATHLON 1 YEAR TRAINING PROGRAMME

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Full-year multi-event training plan: Provides structured sessions for all heptathlon events to build comprehensive skills
Video session links included: Enables easy and visual learning from the coach
True Coach app integration: Allows training to be uploaded in blocks for flexible access and progress tracking
Weekly session notes: Offers clear guidance and context for each training block
Community engagement: Connects participants with others via Instagram and TikTok for motivation and support

Summarized by Shop

1 YEAR HEPTATHLON TRAINING PROGRAMME
Train like an Elite Track Coaching heptathlete for the entire season.
This is a complete heptathlon training programme, designed to take you from the start of the training year through to the competitive season.
The programme is based on the same training approach I use with my own heptathletes.
You w

Duration: September to June (1 year)
Delivery: Digital access with video links and app integration
Platform: True Coach app
Session Format: Weekly with notes and video
Progress: Scrollable history and block-based upload

Summarized by Shop

Elite Track Coaching