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How did a 40-year old Rickson Gracie, who hadn't trained in 9 months and was still recovering from a groin injury, submit a 25-year old 2x world champion in his athletic prime twice in under 10 minutes?
In the year 2000, back when I was a brown belt, we had a visitor come to Rickson's gym. This visitor was a 2x world-champion, in his div...