14 individual mobility and flexibility sessions per program for comprehensive training
100 completed workouts by the end of the 15-week period for lasting results
Daily sessions take only 10 to 20 minutes, fitting easily into any schedule
Hosted on the Wild Gym FitR app for convenient, mobile access
Instant access to the program with immediate email access code
Summarized by Shop
Mobility100 Program Overview:
You will progress 14 individual Mobility and Flexibility sessions over the course of 15 weeks meaning at the end of the program you will have completed 100Mobility and Flexibility workouts.
Each day includes both a Mobility and Flexibility session.
