BOOTY & ABS 2022

Nice program but really hard for beginners

The prigram is really complete, lots of different easy exercice and meal preps. Although, I could not follow the training as it was too hard, and there was not alternative either. Also, some exercice needed more advance equipment and no alternative.

Wow great exercises, my legs are killing me. Tres bien fait

Mon préféré, mais trop de répétition pour le meme exercice . Il y a tellement de facon de s’entraîner mettez deux exercices en meme temps … aulieu de 4 fois juste squat mettez des bras en meme temps..