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1
4 day per week split, hitting either upper body or lower body in each session. Designed for those who can train 4 days per week or want an Upper/Lower split.
The split is designed to run as follows:
Day 1 On, Day 2 On, Day 3 Rest, Day 4 On...
Reviews
5.0
2 ratings
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Very happy with it
W
William · January 10, 2024
Great program, needed to change my program but didn’t have the time to do the research to begin. This was great and helpful