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Quantity
1
3 day per week split, hitting full body in each session. Designed for those who have limited time available or are new to training and therefore require little body part specificity.
The split is designed to run as follows:
Day 1 On, Day 2...
Reviews
5.0
3 ratings
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Excellent
M
Miss · May 1, 2025
Great
A
Ali · August 29, 2023
I liked the 3 day program that suits a busy guy like myself.