Movement guided by movement artist Amber Joliat to release physical and emotional tension
Guided journaling and voice writing to explore and articulate protected thoughts
Facilitated by registered psychotherapist Elise Kayfetz for trauma-informed support
Small group setting for vulnerability and connection
Includes a grounding, nourishing small meal for comfort during the session
Summarized by Shop
The Pour Out
Our deepest, most protected thoughts and feelings are stored in the body and the unconscious mind, patiently waiting to be confronted and rewired to find freedom.
Movement, combined with journaling thoughts between shapes and breath (even one word), can awaken the mind and unconscious to access parts we never want to see but
Session Duration
60 minutes (movement), 90 minutes (facilitation)
Facilitators
Amber Joliat (movement), Elise Kayfetz (journaling and facilitation)
